4
Monday
7:00am - 8:30am
BJJ Open Mat
5:45pm - 6:45pm
BJJ Conditioning
Marcela Lawton
6:45pm - 8:15pm
Adult Beginner BJJ Fundamentals (Gi)
Marcela Lawton
5
Tuesday
6:30am - 8:00am
Adult BJJ (No Gi)
Ned
4:30pm - 5:00pm
Kids (1-4 yrs) BJJ
Marcela Lawton
5:00pm - 5:45pm
Kids (4-7 yrs) BJJ
Marcela Lawton
5:45pm - 6:45pm
Kids (8 & Older) BJJ
Marcela Lawton
6:45pm - 7:45pm
Drill to Kill BJJ
Jarod Lawton, Marcela Lawton
7:45pm - 8:45pm
Training
6
Wednesday
7:00am - 8:00am
Adult Beginner BJJ Fundamentals (Gi)
5:00pm - 5:30pm
Kids Workout
Marcela Lawton
5:40pm - 6:20pm
BJJ Workout
Marcela Lawton
6:30pm - 8:00pm
Adult Beginner BJJ Fundamentals (Gi)
James Decay
7
Thursday
6:30am - 8:00am
Adult BJJ (No GI)
Ned
4:30pm - 5:00pm
Kids (1-4 yrs) BJJ
Marcela Lawton
5:00pm - 5:45pm
Kids (4-7 yrs) BJJ
Marcela Lawton
5:30pm - 6:30pm
Introduction to Fitness
Aashley
5:45pm - 6:45pm
Kids (8 & Older) BJJ
Marcela Lawton
6:45pm - 7:45pm
BJJ Competition Class
Jarod Lawton, Will Malsbury
8
Friday
7:00am - 8:00am
Adult Beginner BJJ Fundamentals (Gi)
5:00pm - 6:00pm
Open Mat (Gi & No Gi -- Bring Both)
9
Saturday
9:00am - 10:00am
Middle-aged Bald Man Bootcamp
Gregg Bernstein