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Schedule

01/23/2023 - 01/29/2023

23
Monday

6:00am - 7:00am

BJJ Specific Strength Training

7:00am - 8:00am

BJJ Open Mat (No Gi)

4:00pm - 5:00pm

Bootcamp

5:30pm - 6:30pm

BJJ Open Mat (No Gi)

6:30pm - 8:00pm

Adult Beginner BJJ Fundamentals (Gi)

24
Tuesday

6:00am - 7:30am

Adult BJJ (No Gi)

7:30am - 8:00am

Morning Mobility

5:00pm - 5:45pm

Kids (4-7 yrs) BJJ

5:00pm - 5:45pm

Ladie's Lift

5:45pm - 6:30pm

HIIT

5:45pm - 6:45pm

Kids (8 & Older) BJJ

6:45pm - 8:00pm

Adult Intermediate BJJ (Gi)

25
Wednesday

6:00am - 7:00am

BJJ Specific Strength Training

7:00am - 8:00am

Adult Beginner BJJ Fundamentals (Gi)

5:00pm - 6:00pm

Bootcamp

5:30pm - 6:30pm

BJJ Open Mat (No Gi)

6:30pm - 8:00pm

Adult Beginner BJJ Fundamentals (Gi)

26
Thursday

6:00am - 7:30am

Adult NO GI BJJ

7:30am - 8:00am

Morning Mobility

5:00pm - 5:45pm

Kids (4-7 yrs) BJJ

5:00pm - 5:45pm

Ladie's Lift

5:45pm - 6:30pm

HIIT

5:45pm - 6:45pm

Kids (8 & Older) BJJ

6:45pm - 8:00pm

Adult Advanced BJJ (No Gi)

27
Friday

6:00am - 7:00am

BJJ Specific Strength Training

7:00am - 8:00am

Adult Beginner BJJ Fundamentals (Gi)

3:30pm - 4:30pm

Teen Lift

5:00pm - 6:00pm

Adult Advanced BJJ (Gi)

28
Saturday

9:00am - 10:00am

Middle-aged Bald Man Bootcamp

29
Sunday

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