THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
10 REASONS WHY: Brazilian Jiu-jitsu is good for kids
CONFIDENCE By Training BJJ children will develop a strong mind through dealing with adversity in a controlled and positive, encouraging environment BODY AWARENESS Grappling is truly a total body fitness system that develops [...]
Why should women train with other women at a women’s only class
Why should women make the effort to train with other women and in women’s only classes? Women’s only classes are not only a good way for women to get introduced to Brazilian Jiu-jitsu they [...]
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